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Self-renewal : high performance in a high-stress world

By:

Jaffe, Dennis

Material type: Text

TextPublication details: Crisp Pub. Menlo ParkUS 1994Description: [2], iii, 177 pAction note:

3/7/00 M2LMGR

Summary: Explores some of life's hassles e.g. conflict with others, life change, loss; and suggests strategies for creating the personal power needed for coping. Strategies include: making changes in small steps; rewarding oneself for each accomplishment; and, finding a support person. Stresses the need for getting help and support from positive, helpful and self-supporting relationships. Shows how application techniques e.g. relaxation and meditation, can reduce stress and lead to better health.

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Holdings
Item type	Current library	Call number	Status	Barcode
Monograph	CARICOM Documentation Centre	LRC 13.03.04 J23 (Browse shelf(Opens below))	Available	0000000013869

Explores some of life's hassles e.g. conflict with others, life change, loss; and suggests strategies for creating the personal power needed for coping. Strategies include: making changes in small steps; rewarding oneself for each accomplishment; and, finding a support person. Stresses the need for getting help and support from positive, helpful and self-supporting relationships. Shows how application techniques e.g. relaxation and meditation, can reduce stress and lead to better health.

3/7/00 M2LMGR

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