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Self-renewal : high performance in a high-stress world

By:

Jaffe, Dennis

Material type: Text

TextPublication details: Crisp Pub. Menlo ParkUS 1994Description: [2], iii, 177 pAction note:

3/7/00 M2LMGR

Summary: Explores some of life's hassles e.g. conflict with others, life change, loss; and suggests strategies for creating the personal power needed for coping. Strategies include: making changes in small steps; rewarding oneself for each accomplishment; and, finding a support person. Stresses the need for getting help and support from positive, helpful and self-supporting relationships. Shows how application techniques e.g. relaxation and meditation, can reduce stress and lead to better health.

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Explores some of life's hassles e.g. conflict with others, life change, loss; and suggests strategies for creating the personal power needed for coping. Strategies include: making changes in small steps; rewarding oneself for each accomplishment; and, finding a support person. Stresses the need for getting help and support from positive, helpful and self-supporting relationships. Shows how application techniques e.g. relaxation and meditation, can reduce stress and lead to better health.

3/7/00 M2LMGR

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