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Managing stress for mental fitness

By:

Raber, Merrill F

Material type: Text

TextPublication details: Crisp Pub. Menlo ParkUS 1993Edition: Rev. edDescription: [2], 85 pAction note:

3/7/00 M2LMGR

Summary: Defines stress, lists the 3 basic stages of stress, and provides suggestions for managing stress. Looks at understanding self and others; understanding and maintaining good health; and lists 10 steps for maintaining mental fitness.

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Defines stress, lists the 3 basic stages of stress, and provides suggestions for managing stress. Looks at understanding self and others; understanding and maintaining good health; and lists 10 steps for maintaining mental fitness.

3/7/00 M2LMGR

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