00783nam a2200109Ia 4500080002100000100001800021245005900039260003500098300002100133520050000154583001900654  aLRC 13.03.04 J23  aJaffe, Dennis  aSelf-renewal : high performance in a high-stress world  bCrisp Pub.aMenlo ParkUSc1994  a[2], iii, 177 p.  aExplores some of life's hassles e.g. conflict with others, life change, loss; and suggests strategies for creating the personal power needed for coping.  Strategies include: making changes in small steps; rewarding oneself for each accomplishment; and, finding a support person.  Stresses the need for getting help and support from positive, helpful and self-supporting relationships.  Shows how application techniques e.g. relaxation and meditation, can reduce stress and lead to better health.  c3/7/00kM2LMGR