00840nam a2200133Ia 4500 LRC 13.03.04 J23 Jaffe, Dennis Self-renewal : high performance in a high-stress world Crisp Pub. Menlo ParkUS 1994 [2], iii, 177 p. Explores some of life's hassles e.g. conflict with others, life change, loss; and suggests strategies for creating the personal power needed for coping. Strategies include: making changes in small steps; rewarding oneself for each accomplishment; and, finding a support person. Stresses the need for getting help and support from positive, helpful and self-supporting relationships. Shows how application techniques e.g. relaxation and meditation, can reduce stress and lead to better health. 3/7/00 M2LMGR M J23 LRC 19855 19855 0 0 0 0 CRCM CRCM 2023-05-04 0 LRC 13.03.04 J23 0000000013869 2023-05-04 00:00:00 2023-05-04 M