00577nam a2200109Ia 4500080002300000100001700023245006600040260003500106300002000141520028700161583001900448  aLRC 05.03.01 F7525  aFossum, Lynn  aOvercoming anxiety : effective solutions to a growing problem  bCrisp Pub.aMenlo ParkUSc1990  a[2], iii, 76 p.  aExplains the anxiety response system and differentiates between fear, anxiety, phobia and panic.  Shows how rest, relaxation, exercise, healthy diet, and clearing the mind can contribute to overcoming anxiety.  Provides techniques for managing life so as to control anxiety attacks.  c3/7/00kM2LMGR