Career success/personal stress : how to stay healthy in a high-stress environment
- New YorkUS McGraw-Hill 1993
- xi, [1], 356 p.
Seeks to assist stressed-out workers to achieve balance in their lives. Examines common stress-producing situations at the workplace and in the home, and provides a number of coping strategies for dealing with them. Looks at stress-related problems and disorders including: fatigue, chest pain, hyperventilation, and panic attacks.