Meek, Jennifer creator text LondonGB Judy Piatkus Pub. 1998 monographic viii, [2], 181 p. Explains how the immune system works. Identifies 18 enemies of the immune system, and lists some of the warning signs of an impaired system. Provides a 6-step plan for maintaining immune power including: using immune boosting food; exercising; thinking positively; and exposure to sunlight. Proposes strategies for immune system repair, and includes an A - Z of natural infection fighters. Provides immune-boosting recipes and lists dietary supplements which strengthen the system. 11/12/02 M2L LRC 15.04.01 M494