Harrison, Eric <br/><br/>
Teach yourself to meditate : over 20 simple exercises for peace, health and clarity of mind 

 - LondonGB  Judy Piatkus  1994 
 - 160 p. 
<br/><br/> Explains what meditation is, why persons meditate, and expected benefits of meditation.  Outlines 10 basic techniques including: focusing, being in touch with reality, naming, and clearing.  Explains how to integrate meditation into daily life. 
<br/><br/><label>Universal Decimal Class. No.: </label>LRC 05.04.02 H318