00558nam a2200109Ia 4500080002200000100001900022245009600041260003300137300001100170520024900181583001800430  aLRC 05.04.02 H318  aHarrison, Eric  aTeach yourself to meditate : over 20 simple exercises for peace, health and clarity of mind  bJudy PiatkusaLondonGBc1994  a160 p.  aExplains what meditation is, why persons meditate, and expected benefits of meditation.  Outlines 10 basic techniques including: focusing, being in touch with reality, naming, and clearing.  Explains how to integrate meditation into daily life.  c11/12/02kM2L