00616nam a2200133Ia 4500 LRC 05.04.02 H318 Harrison, Eric Teach yourself to meditate : over 20 simple exercises for peace, health and clarity of mind Judy Piatkus LondonGB 1994 160 p. Explains what meditation is, why persons meditate, and expected benefits of meditation. Outlines 10 basic techniques including: focusing, being in touch with reality, naming, and clearing. Explains how to integrate meditation into daily life. 11/12/02 M2L M H318 LRC 24692 24692 0 0 0 0 CRCM CRCM 2023-05-04 0 LRC 05.04.02 H318 0000000018706 2023-05-04 00:00:00 2023-05-04 M