Teach yourself to meditate : over 20 simple exercises for peace, health and clarity of mind
Harrison, Eric
creator
text
LondonGB
Judy Piatkus
1994
monographic
160 p.
Explains what meditation is, why persons meditate, and expected benefits of meditation. Outlines 10 basic techniques including: focusing, being in touch with reality, naming, and clearing. Explains how to integrate meditation into daily life.
11/12/02 M2L
LRC 05.04.02 H318