TY  - BOOK
AU  - Harrison, Eric
TI  - Teach yourself to meditate : over 20 simple exercises for peace, health and clarity of mind
PY  - 1994///
CY  - LondonGB
PB  - Judy Piatkus
N2  - Explains what meditation is, why persons meditate, and expected benefits of meditation.  Outlines 10 basic techniques including: focusing, being in touch with reality, naming, and clearing.  Explains how to integrate meditation into daily life
ER  -