00581nam a2200121Ia 450000500170000008000210001710000240003824500300006226000350009230000150012752002980014258300190044020260716043235.0  aLRC 13.03.04 K51  aKindler, Herbert S.  aMeasure and manage stress  bCrisp Pub.aMenlo ParkUSc1994  avi, 155 p.  aProvides insights and tools for understanding, measuring, and managing stress. Includes the following suggestions for extending and improving life: letting go; reaching out in friendship; and, honouring your body by: exercising regularly, paying attention to nutrition, and resting adequately.  c3/7/00kM2LMGR