00638nam a2200145Ia 4500 20260716043235.0 LRC 13.03.04 K51 Kindler, Herbert S. Measure and manage stress Crisp Pub. Menlo ParkUS 1994 vi, 155 p. Provides insights and tools for understanding, measuring, and managing stress. Includes the following suggestions for extending and improving life: letting go; reaching out in friendship; and, honouring your body by: exercising regularly, paying attention to nutrition, and resting adequately. 3/7/00 M2LMGR M K51 LRC 43160 43160