00869nam a2200145Ia 450000500170000008000210001710000180003824500590005626000350011530000210015052005000017158300190067194200160069099900170070620260716043236.0  aLRC 13.03.04 J23  aJaffe, Dennis  aSelf-renewal : high performance in a high-stress world  bCrisp Pub.aMenlo ParkUSc1994  a[2], iii, 177 p.  aExplores some of life's hassles e.g. conflict with others, life change, loss; and suggests strategies for creating the personal power needed for coping.  Strategies include: making changes in small steps; rewarding oneself for each accomplishment; and, finding a support person.  Stresses the need for getting help and support from positive, helpful and self-supporting relationships.  Shows how application techniques e.g. relaxation and meditation, can reduce stress and lead to better health.  c3/7/00kM2LMGR  cMmJ23kLRC  c43190d43190