00665nam a2200145Ia 4500 20260716043237.0 LRC 05.03.01 F7525 Fossum, Lynn Overcoming anxiety : effective solutions to a growing problem Crisp Pub. Menlo ParkUS 1990 [2], iii, 76 p. Explains the anxiety response system and differentiates between fear, anxiety, phobia and panic. Shows how rest, relaxation, exercise, healthy diet, and clearing the mind can contribute to overcoming anxiety. Provides techniques for managing life so as to control anxiety attacks. 3/7/00 M2LMGR M F7525 LRC 43238 43238