00665nam a2200145Ia 450000500170000008000230001710000170004024500660005726000350012330000200015852002870017858300190046594200180048499900170050220260716043237.0  aLRC 05.03.01 F7525  aFossum, Lynn  aOvercoming anxiety : effective solutions to a growing problem  bCrisp Pub.aMenlo ParkUSc1990  a[2], iii, 76 p.  aExplains the anxiety response system and differentiates between fear, anxiety, phobia and panic.  Shows how rest, relaxation, exercise, healthy diet, and clearing the mind can contribute to overcoming anxiety.  Provides techniques for managing life so as to control anxiety attacks.  c3/7/00kM2LMGR  cMmF7525kLRC  c43238d43238