01025nam a2200145Ia 4500 20260716043455.0 LRC 15.04.01 H7295 Holford, Patrick Say no to Arthritis : the proven drug free guide to preventing and relieving arthritis Judy Piatkus LondonGB 1999 xxi, [1], 231 p. Advises on natural approaches to preventing and relieving symptoms of arthritis and associated conditions including osteoarthritis, fibromyalgia, and polymyalgia. Explains what arthritis is and identifies factors that contribute to its development. Explores the role of diet, vitamins, minerals and natural supplements e.g. glucosamine sulphate and chondroitin in the prevention and treatment of arthritis. Looks at the dangers of conventional cortisone and NSAID drugs, and provides an anti-arthritis diet and recipes. Advises on posture; identifying and eliminating allergens; exercise; and, stress reduction. 11/12/02 M2L M H7295 LRC 48023 48023