01025nam a2200145Ia 450000500170000008000230001710000210004024500910006126000330015230000210018552006200020658300180082694200180084499900170086220260716043455.0  aLRC 15.04.01 H7295  aHolford, Patrick  aSay no to Arthritis : the proven drug free guide to preventing and relieving arthritis  bJudy PiatkusaLondonGBc1999  axxi, [1], 231 p.  aAdvises on natural approaches to preventing and relieving symptoms of arthritis and associated conditions including osteoarthritis, fibromyalgia, and polymyalgia.  Explains what arthritis is and identifies factors that contribute to its development.  Explores the role of diet, vitamins, minerals and natural supplements e.g. glucosamine sulphate and chondroitin in the prevention and treatment of arthritis.  Looks at the dangers of conventional cortisone and NSAID drugs, and provides an anti-arthritis diet and recipes.  Advises on posture; identifying and eliminating allergens; exercise; and, stress reduction.  c11/12/02kM2L  cMmH7295kLRC  c48023d48023