00645nam a2200145Ia 4500 20260716043455.0 LRC 05.04.02 H318 Harrison, Eric Teach yourself to meditate : over 20 simple exercises for peace, health and clarity of mind Judy Piatkus LondonGB 1994 160 p. Explains what meditation is, why persons meditate, and expected benefits of meditation. Outlines 10 basic techniques including: focusing, being in touch with reality, naming, and clearing. Explains how to integrate meditation into daily life. 11/12/02 M2L M H318 LRC 48027 48027