00645nam a2200145Ia 450000500170000008000220001710000190003924500960005826000330015430000110018752002490019858300180044794200170046599900170048220260716043455.0  aLRC 05.04.02 H318  aHarrison, Eric  aTeach yourself to meditate : over 20 simple exercises for peace, health and clarity of mind  bJudy PiatkusaLondonGBc1994  a160 p.  aExplains what meditation is, why persons meditate, and expected benefits of meditation.  Outlines 10 basic techniques including: focusing, being in touch with reality, naming, and clearing.  Explains how to integrate meditation into daily life.  c11/12/02kM2L  cMmH318kLRC  c48027d48027