| 000 | 00840nam a2200133Ia 4500 | ||
|---|---|---|---|
| 080 | _aLRC 13.03.04 J23 | ||
| 100 | _aJaffe, Dennis | ||
| 245 | _aSelf-renewal : high performance in a high-stress world | ||
| 260 |
_bCrisp Pub. _aMenlo ParkUS _c1994 |
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| 300 | _a[2], iii, 177 p. | ||
| 520 | _aExplores some of life's hassles e.g. conflict with others, life change, loss; and suggests strategies for creating the personal power needed for coping. Strategies include: making changes in small steps; rewarding oneself for each accomplishment; and, finding a support person. Stresses the need for getting help and support from positive, helpful and self-supporting relationships. Shows how application techniques e.g. relaxation and meditation, can reduce stress and lead to better health. | ||
| 583 |
_c3/7/00 _kM2LMGR |
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| 942 |
_cM _mJ23 _kLRC |
||
| 999 |
_c19855 _d19855 |
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