| 000 | 00616nam a2200133Ia 4500 | ||
|---|---|---|---|
| 080 | _aLRC 05.04.02 H318 | ||
| 100 | _aHarrison, Eric | ||
| 245 | _aTeach yourself to meditate : over 20 simple exercises for peace, health and clarity of mind | ||
| 260 |
_bJudy Piatkus _aLondonGB _c1994 |
||
| 300 | _a160 p. | ||
| 520 | _aExplains what meditation is, why persons meditate, and expected benefits of meditation. Outlines 10 basic techniques including: focusing, being in touch with reality, naming, and clearing. Explains how to integrate meditation into daily life. | ||
| 583 |
_c11/12/02 _kM2L |
||
| 942 |
_cM _mH318 _kLRC |
||
| 999 |
_c24692 _d24692 |
||