000			00665nam a2200145Ia 4500
005			20260716043237.0
080			_aLRC 05.03.01 F7525
100			_aFossum, Lynn
245			_aOvercoming anxiety : effective solutions to a growing problem
260			_bCrisp Pub. _aMenlo ParkUS _c1990
300			_a[2], iii, 76 p.
520			_aExplains the anxiety response system and differentiates between fear, anxiety, phobia and panic. Shows how rest, relaxation, exercise, healthy diet, and clearing the mind can contribute to overcoming anxiety. Provides techniques for managing life so as to control anxiety attacks.
583			_c3/7/00 _kM2LMGR
942			_cM _mF7525 _kLRC
999			_c43238 _d43238