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Measure and manage stress

By:

Kindler, Herbert S

Material type: Text

TextPublication details: Crisp Pub. Menlo ParkUS 1994Description: vi, 155 pAction note:

3/7/00 M2LMGR

Summary: Provides insights and tools for understanding, measuring, and managing stress. Includes the following suggestions for extending and improving life: letting go; reaching out in friendship; and, honouring your body by: exercising regularly, paying attention to nutrition, and resting adequately.

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Provides insights and tools for understanding, measuring, and managing stress. Includes the following suggestions for extending and improving life: letting go; reaching out in friendship; and, honouring your body by: exercising regularly, paying attention to nutrition, and resting adequately.

3/7/00 M2LMGR

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