Managing stress for mental fitness
Raber, Merrill F.
Managing stress for mental fitness - Rev. ed - Menlo ParkUS Crisp Pub. 1993 - [2], 85 p.
Defines stress, lists the 3 basic stages of stress, and provides suggestions for managing stress. Looks at understanding self and others; understanding and maintaining good health; and lists 10 steps for maintaining mental fitness.
LRC 13.03.04 R115
Managing stress for mental fitness - Rev. ed - Menlo ParkUS Crisp Pub. 1993 - [2], 85 p.
Defines stress, lists the 3 basic stages of stress, and provides suggestions for managing stress. Looks at understanding self and others; understanding and maintaining good health; and lists 10 steps for maintaining mental fitness.
LRC 13.03.04 R115