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Managing stress for mental fitness

By:

Raber, Merrill F

Material type: Text

TextPublication details: Crisp Pub. Menlo ParkUS 1993Edition: Rev. edDescription: [2], 85 pAction note:

3/7/00 M2LMGR

Summary: Defines stress, lists the 3 basic stages of stress, and provides suggestions for managing stress. Looks at understanding self and others; understanding and maintaining good health; and lists 10 steps for maintaining mental fitness.

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Holdings
Item type	Current library	Call number	Status	Barcode
Monograph	CARICOM Documentation Centre	LRC 13.03.04 R115 (Browse shelf(Opens below))	Available	0000000013989

Defines stress, lists the 3 basic stages of stress, and provides suggestions for managing stress. Looks at understanding self and others; understanding and maintaining good health; and lists 10 steps for maintaining mental fitness.

3/7/00 M2LMGR

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