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Teach yourself to meditate : over 20 simple exercises for peace, health and clarity of mind

Harrison, Eric

Teach yourself to meditate : over 20 simple exercises for peace, health and clarity of mind - LondonGB Judy Piatkus 1994 - 160 p.

Explains what meditation is, why persons meditate, and expected benefits of meditation. Outlines 10 basic techniques including: focusing, being in touch with reality, naming, and clearing. Explains how to integrate meditation into daily life.

Universal Decimal Class. No.: LRC 05.04.02 H318

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