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Teach yourself to meditate : over 20 simple exercises for peace, health and clarity of mind

By:

Harrison, Eric

Material type: Text

TextPublication details: Judy Piatkus LondonGB 1994Description: 160 pAction note:

11/12/02 M2L

Summary: Explains what meditation is, why persons meditate, and expected benefits of meditation. Outlines 10 basic techniques including: focusing, being in touch with reality, naming, and clearing. Explains how to integrate meditation into daily life.

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Holdings
Item type	Current library	Call number	Status	Barcode
Monograph	CARICOM Documentation Centre	LRC 05.04.02 H318 (Browse shelf(Opens below))	Available	0000000018706

Explains what meditation is, why persons meditate, and expected benefits of meditation. Outlines 10 basic techniques including: focusing, being in touch with reality, naming, and clearing. Explains how to integrate meditation into daily life.

11/12/02 M2L

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