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Measure and manage stress

By: Material type: TextTextPublication details: Crisp Pub. Menlo ParkUS 1994Description: vi, 155 pAction note:
  • 3/7/00 M2LMGR
Summary: Provides insights and tools for understanding, measuring, and managing stress. Includes the following suggestions for extending and improving life: letting go; reaching out in friendship; and, honouring your body by: exercising regularly, paying attention to nutrition, and resting adequately.
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Provides insights and tools for understanding, measuring, and managing stress. Includes the following suggestions for extending and improving life: letting go; reaching out in friendship; and, honouring your body by: exercising regularly, paying attention to nutrition, and resting adequately.

3/7/00 M2LMGR

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