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Teach yourself to meditate : over 20 simple exercises for peace, health and clarity of mind

By:

Harrison, Eric

Material type: Text

TextPublication details: Judy Piatkus LondonGB 1994Description: 160 pAction note:

11/12/02 M2L

Summary: Explains what meditation is, why persons meditate, and expected benefits of meditation. Outlines 10 basic techniques including: focusing, being in touch with reality, naming, and clearing. Explains how to integrate meditation into daily life.

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Explains what meditation is, why persons meditate, and expected benefits of meditation. Outlines 10 basic techniques including: focusing, being in touch with reality, naming, and clearing. Explains how to integrate meditation into daily life.

11/12/02 M2L

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