Overcoming anxiety : effective solutions to a growing problem
Fossum, Lynn
Overcoming anxiety : effective solutions to a growing problem - Menlo ParkUS Crisp Pub. 1990 - [2], iii, 76 p.
Explains the anxiety response system and differentiates between fear, anxiety, phobia and panic. Shows how rest, relaxation, exercise, healthy diet, and clearing the mind can contribute to overcoming anxiety. Provides techniques for managing life so as to control anxiety attacks.
LRC 05.03.01 F7525
Overcoming anxiety : effective solutions to a growing problem - Menlo ParkUS Crisp Pub. 1990 - [2], iii, 76 p.
Explains the anxiety response system and differentiates between fear, anxiety, phobia and panic. Shows how rest, relaxation, exercise, healthy diet, and clearing the mind can contribute to overcoming anxiety. Provides techniques for managing life so as to control anxiety attacks.
LRC 05.03.01 F7525