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Overcoming anxiety : effective solutions to a growing problem

By:

Fossum, Lynn

Material type: Text

TextPublication details: Crisp Pub. Menlo ParkUS 1990Description: [2], iii, 76 pAction note:

3/7/00 M2LMGR

Summary: Explains the anxiety response system and differentiates between fear, anxiety, phobia and panic. Shows how rest, relaxation, exercise, healthy diet, and clearing the mind can contribute to overcoming anxiety. Provides techniques for managing life so as to control anxiety attacks.

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Holdings
Item type	Current library	Call number	Status	Barcode
Monograph	CARICOM Documentation Centre	LRC 05.03.01 F7525 (Browse shelf(Opens below))	Available	0000000013917

Explains the anxiety response system and differentiates between fear, anxiety, phobia and panic. Shows how rest, relaxation, exercise, healthy diet, and clearing the mind can contribute to overcoming anxiety. Provides techniques for managing life so as to control anxiety attacks.

3/7/00 M2LMGR

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