Teach yourself to meditate : over 20 simple exercises for peace, health and clarity of mind
Material type:
TextPublication details: Judy Piatkus LondonGB 1994Description: 160 pAction note: - 11/12/02 M2L
| Item type | Current library | Call number | Status | Barcode | |
|---|---|---|---|---|---|
| Monograph | CARICOM Documentation Centre | LRC 05.04.02 H318 (Browse shelf(Opens below)) | Available | 0000000018706 |
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Explains what meditation is, why persons meditate, and expected benefits of meditation. Outlines 10 basic techniques including: focusing, being in touch with reality, naming, and clearing. Explains how to integrate meditation into daily life.
11/12/02 M2L
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